The WILDERBODY 14 Week Challenge
Are you ready to transform your relationship with food and experience a healthier, more vibrant life?
What is The Wilderbody Challenge?
The WILDERBODY Challenge isn’t just another diet. It’s a comprehensive health program designed to help you fundamentally change how you think about food and how you nourish your body.
Imagine living without food cravings that sabotage your health, feeling energized, and being excited about what you eat. In this 14 Week journey, I guide you step-by-step through understanding the six human hungers, mastering your cravings, and finally freeing yourself from restrictive diets. This is your chance to eat in alignment with your body’s natural needs and reset your health from the inside out.
The WILDERBODY Challenge isn’t just another diet. It’s a comprehensive health program designed to help you fundamentally change how you think about food and how you nourish your body.
Imagine living without food cravings that sabotage your health, feeling energized, and being excited about what you eat. In this 14 Week journey, I guide you step-by-step through understanding the six human hungers, mastering your cravings, and finally freeing yourself from restrictive diets. This is your chance to eat in alignment with your body’s natural needs and reset your health from the inside out.
What You’ll Gain from WILDERBODY:
- Learn to Interpret Cravings: Discover the real reasons behind cravings and learn how to satisfy your body’s true needs.
- Seasonal Eating: Understand and embrace the concept of “food seasons,” where we adapt our eating patterns to optimize health and energy.
- Empowerment Over Food Choices: Equip yourself with the mindset and tools to make intuitive, healthy choices without relying on willpower alone.
- Freedom from Sugar & Processed Foods: Free yourself from dependency on sugars and processed foods, allowing you to focus on foods that truly nourish you.
- Sustainable Health Transformation: Achieve a lasting lifestyle change, supported by a certified WILDFIT Coach every step of the way.
This program is ideal for anyone looking to create a lifestyle of healthy habits to have more energy and vitality, improve health conditions naturally, become a mindful eater or feel great in their body and to set themselves up for a healthy future.
Why Do This with me?
As a certified WILDFIT Coach, I bring structure, accountability, and personalized insights into your journey. Having a coach means you’ll have ongoing support to navigate challenges, receive tailored advice, and celebrate victories along the way. A coach makes the difference between starting a journey and successfully transforming your life. As your WILDFIT Coach, I’m here to support, motivate, and guide you through every part of this journey. Together, we’ll make sure you achieve the health transformation you deserve.
What’s Included in The Challenge:
Weeks 7-8:
Spring Into Health: Dive into WILDFIT Spring, a period of deep health rejuvenation, where we focus on cleansing and resetting the body.
Weeks 9-10:
Freedom in Food Choices: Develop a sustainable and flexible approach to food that allows for freedom without compromising health.
Weeks 11-12:
Your New Healthy Identity: Solidify your new relationship with food, reflecting on your journey, and embracing your transformation.
Weeks 13-14:
Your New Future – Step into your new normal and be empowered to live the life that you want.
- Daily Videos: Exclusive, high-quality video content to guide you through each day of the challenge.
- Weekly Coaching Calls: Personalized guidance and accountability with your certified WILDFIT Coach, Jaini Shah.
- Community & Support: Join a supportive group of like-minded individuals, all on a journey to better health.
Week-by-Week Breakdown:
Weeks 1-2:
Food Freedom Foundation: Explore the six human hungers and gain insights into your eating habits. Learn to differentiate between real hunger and emotional cravings.
Weeks 3-4:
The Power of Real Food: Shift towards nourishing foods and understand the impact of sugar and processed foods on your body and mind.
Weeks 5-6:
The Seasonal Approach to Eating: Embrace the WILDFIT Food Seasons, understanding how our ancestors ate to thrive and learning how to incorporate this wisdom into modern life.
What’s Included in The Challenge:
- Daily Videos: Exclusive, high-quality video content to guide you through each day of the challenge.
- Weekly Coaching Calls: Personalized guidance and accountability with your certified WILDFIT Coach, Jaini Shah.
- Community & Support: Join a supportive group of like-minded individuals, all on a journey to better health.
Week-by-Week Breakdown:
Weeks 1-2:
Food Freedom Foundation: Explore the six human hungers and gain insights into your eating habits. Learn to differentiate between real hunger and emotional cravings.
Weeks 3-4:
The Power of Real Food: Shift towards nourishing foods and understand the impact of sugar and processed foods on your body and mind.
Weeks 5-6:
The Seasonal Approach to Eating: Embrace the WILDFIT Food Seasons, understanding how our ancestors ate to thrive and learning how to incorporate this wisdom into modern life.
Weeks 7-8:
Spring Into Health: Dive into WILDFIT Spring, a period of deep health rejuvenation, where we focus on cleansing and resetting the body.
Weeks 9-10:
Freedom in Food Choices: Develop a sustainable and flexible approach to food that allows for freedom without compromising health.
Weeks 11-12:
Your New Healthy Identity: Solidify your new relationship with food, reflecting on your journey, and embracing your transformation.
Weeks 13-14:
Your New Future – Step into your new normal and be empowered to live the life that you want.
“Jaini is the best coach for this challenge. She’s open,supportive, and very vibrant. She is an amazing inspiration during this challenge. Thank you Jaini so grateful for you.”
– Kav
Stories of Transformation
Before WILDFIT:
- Always tired & lethargic-coffee was my go to
- Horrible acne I was on antibiotics
- Sleep pattern was horrible
- Very little knowledge on food types and their functions
- Frequently got muscle spasms
After WILDFIT:
- Energy levels are much higher and constant through the day. Coffee intake has dropped
- Skin has cleared up. My antibiotic course was cut by 3 months as my skin had cleared up.
- Sleep pattern is now perfect Getting uninterrupted good night sleep
- My knowledge around food has substantially improved
- Muscle spasms have disappered
Before WILDFIT:
- My knees hurt so much
- My menstrual cramps were so bad
- Always so tired and unproductive
- I struggled to lose weight
After WILDFIT:
-
- A lot less pain and on many days no pain at all in my knees
- My menstrual cramps are so much more manageable, it’s been steadily improving with the months
- I don’t need coffee at all, I am waaaaay more productive
- My body nowadays actually wants to move, I actually want to work out, I have more energy for it
After WILDFIT:
- Happier
- Practising mindful eating
- Glowing skin
- Weight release
- Better control over cravings
- Improved confidence
“Eating habits – I am alert to what I eat, no matter what time it is. I am delighted that my senses are more alert. Mindset – I am determined to be awake to everything around. It’s exciting to be in touch with myself and to remind myself that I am most important to me. I am able to see myself and get back into being first before anyone else. I am doing the necessary prep to ensure that I don’t lack what I need. Whenever I leave the house early, I pack all my fruits, water and alkagizer so faithfully! “
– Eleanor
“Thanks Jaini for taking me through this life changing journey!!! I used to suffer from SEVERAL ALLERGIES and SINUS ISSUES and low energy levels particularly in the afternoons. By the end of the challenge (and since) I have not taken a single antihistamine (something I used to take almost daily) and my energy levels are amazing.”
– Kush